RoN nArGi v500m/0:30r...5 row
4,500m
Meters
18:57.8
Time
2:06.4
Pace
280
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,723m |
| Overall Time | 28:27.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
November 17, 2016 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,500m | 2:06.4 | 173 | 896 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 26 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
| r223m |