RoN nArGi v500m/0:45r...7 row
6,000
Meters
25:16.9
Time
2:06.4
Pace
375
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,307 |
| Overall Time | 38:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
November 19, 2016 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 6,000 | 2:06.4 | 173 | 896 | 28 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 27 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 28 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 29 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | |
| r307 |