RoN nArGi v500m/0:45r...7 row
6,000
Meters
24:54.4
Time
2:04.5
Pace
383
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,415 |
| Overall Time | 38:09.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 21, 2016 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 6,000 | 2:04.5 | 181 | 922 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 912 | 27 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 29 | |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 895 | 28 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 29 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 942 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| r415 |