RoN nArGi v500m/0:45r...7 row
6,000m
Meters
24:53.6
Time
2:04.4
Pace
381
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,542m |
| Overall Time | 38:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 23, 2016 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 6,000m | 2:04.4 | 182 | 924 | 28 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 27 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 | |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 28 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| r542m |