RoN nArGi v500m/0:45r...7 row
6,000m
Meters
25:37.8
Time
2:08.1
Pace
374
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,536m |
| Overall Time | 38:52.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
November 26, 2016 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.8 | 6,000m | 2:08.1 | 166 | 872 | 29 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 29 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 29 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 28 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | |
| r536m |