RoN nArGi v500m/0:45r...7 row
6,000
Meters
25:11.2
Time
2:05.9
Pace
376
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,577 |
| Overall Time | 38:26.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
November 29, 2016 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 6,000 | 2:05.9 | 175 | 895 | 29 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 30 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 940 | 29 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 27 | |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 854 | 29 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 28 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | |
| r577 |