RoN nArGi v500m/0:45r...7 row
6,000
Meters
25:00.6
Time
2:05.0
Pace
380
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,438 |
| Overall Time | 38:15.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
December 05, 2016 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 6,000 | 2:05.0 | 179 | 911 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | |
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 27 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 28 | |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 876 | 28 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 28 | |
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| r438 |