RoN nArGi v500m/0:45r...7 row
6,000
Meters
24:13.4
Time
2:01.1
Pace
392
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,408 |
| Overall Time | 37:28.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
December 08, 2016 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 6,000 | 2:01.1 | 197 | 970 | 29 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 978 | 25 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 29 | |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 928 | 29 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 29 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1020 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | |
| r408 |