RoN nArGi v500m/0:45r...7 row
6,000m
Meters
24:12.8
Time
2:01.0
Pace
393
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,364m |
| Overall Time | 37:27.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
December 11, 2016 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 6,000m | 2:01.0 | 197 | 978 | 29 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 28 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 30 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| r364m |