RoN nArGi v500m/0:45r...7 row
6,000m
Meters
23:54.0
Time
1:59.5
Pace
398
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,356m |
| Overall Time | 37:09.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
December 14, 2016 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 6,000m | 1:59.5 | 205 | 1005 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 29 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 29 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 28 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 29 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| r356m |