RoN nArGi v500m/0:45r...7 row
6,000m
Meters
24:07.5
Time
2:00.6
Pace
394
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,361m |
| Overall Time | 37:22.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
December 23, 2016 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 6,000m | 2:00.6 | 199 | 986 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 29 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 29 | |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 29 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 30 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| r361m |