RoN nArGi v500m/0:45r...7 row
6,000m
Meters
24:56.2
Time
2:04.6
Pace
387
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,185m |
| Overall Time | 38:11.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
December 30, 2016 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 6,000m | 2:04.6 | 181 | 921 | 29 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 30 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 29 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r185m |