RoN nArGi 2x500m/1:00r row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
63
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 116 |
March 17, 2017 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 | |
| r38m |
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Workout Graph
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