RoN nArGi 5x500m/1:00r row
2,500m
Meters
10:23.1
Time
2:04.6
Pace
158
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 15:23.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
March 18, 2017 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,500m | 2:04.6 | 181 | 922 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| r463m |
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Workout Graph
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