RoN nArGi v250m/0:30r...6 row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
190
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 17:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 19, 2017 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 28 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 28 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 27 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| r345m |