RoN nArGi v250m/0:30r...6 row
3,000m
Meters
12:14.3
Time
2:02.3
Pace
193
Calories
156
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 17:14.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 117 |
March 20, 2017 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,000m | 2:02.3 | 191 | 957 | 28 | 156 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 148 | |
| r: 0:30 | 81m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 157 | |
| r: 0:45 | 56m | ||||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 28 | 152 | |
| r: 1:00 | 49m | ||||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 26 | 143 | |
| r: 1:15 | 59m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 150 | |
| r: 1:00 | 59m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 164 | |
| r: 0:30 | 24m | ||||||
| r328m |
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Workout Graph
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