RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:41.8
Time
2:05.2
Pace
252
Calories
152
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,513m |
| Overall Time | 24:26.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 119 |
March 22, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 29 | 152 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 29 | 138 | |
| r: 0:30 | 51m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 150 | |
| r: 0:45 | 54m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 28 | 149 | |
| r: 1:00 | 55m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | 140 | |
| r: 1:30 | 46m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 29 | 136 | |
| r: 1:45 | 132m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | 129 | |
| r: 1:15 | 31m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 147 | |
| r: 1:00 | 144m | ||||||
| r513m |
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Workout Graph
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