RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:35.3
Time
2:04.4
Pace
253
Calories
153
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,296m |
| Overall Time | 23:50.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 118 |
March 23, 2017 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 28 | 153 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | 142 | |
| r: 0:30 | 29m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 151 | |
| r: 0:45 | 61m | ||||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 27 | 137 | |
| r: 1:00 | 24m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | 124 | |
| r: 1:45 | 37m | ||||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 27 | 136 | |
| r: 1:30 | 32m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 144 | |
| r: 1:00 | 30m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | 162 | |
| r: 0:45 | 83m | ||||||
| r296m |
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Workout Graph
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