RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:06.2
Time
2:00.7
Pace
261
Calories
149
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,231m |
| Overall Time | 23:21.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 124 |
March 25, 2017 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.2 | 4,000m | 2:00.7 | 199 | 983 | 25 | 149 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 139 | |
| r: 0:30 | 48m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 143 | |
| r: 0:45 | 28m | ||||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 23 | 139 | |
| r: 1:00 | 36m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 115 | |
| r: 1:45 | 18m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 24 | 129 | |
| r: 1:30 | 33m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 143 | |
| r: 1:00 | 43m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 148 | |
| r: 0:45 | 25m | ||||||
| r231m |
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