RoN nArGi v250m/0:30r...7 row
4,000
Meters
15:58.2
Time
1:59.7
Pace
263
Calories
153
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,302 |
| Overall Time | 23:13.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 122 |
March 26, 2017 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.2 | 4,000 | 1:59.7 | 204 | 1001 | 26 | 153 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 143 | |
| r: 0:30 | 73 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 147 | |
| r: 0:45 | 30 | ||||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 26 | 144 | |
| r: 1:00 | 38 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 128 | |
| r: 1:45 | 45 | ||||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 26 | 131 | |
| r: 1:30 | 30 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 150 | |
| r: 1:00 | 56 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 148 | |
| r: 0:45 | 30 | ||||||
| r302 |
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Workout Graph
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