RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:01.5
Time
2:00.1
Pace
263
Calories
155
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,368m |
| Overall Time | 21:46.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 120 |
March 27, 2017 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.5 | 4,000m | 2:00.1 | 202 | 993 | 27 | 155 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 144 | |
| r: 0:30 | 36m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 148 | |
| r: 0:45 | 62m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | 143 | |
| r: 1:00 | 30m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 142 | |
| r: 1:15 | 54m | ||||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 25 | 143 | |
| r: 1:00 | 32m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 154 | |
| r: 0:45 | 79m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 159 | |
| r: 0:30 | 75m | ||||||
| r368m |
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Workout Graph
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