RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:40.4
Time
1:57.5
Pace
269
Calories
158
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,334m |
| Overall Time | 21:25.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 119 |
March 29, 2017 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.4 | 4,000m | 1:57.5 | 215 | 1041 | 26 | 158 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 146 | |
| r: 0:30 | 22m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 154 | |
| r: 0:45 | 42m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 24 | 149 | |
| r: 1:00 | 89m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 145 | |
| r: 1:15 | 52m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 24 | 151 | |
| r: 1:00 | 47m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 159 | |
| r: 0:45 | 40m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 163 | |
| r: 0:30 | 42m | ||||||
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.