RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:36.6
Time
1:57.0
Pace
269
Calories
158
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,461m |
| Overall Time | 21:21.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 112 |
March 31, 2017 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.6 | 4,000m | 1:57.0 | 218 | 1050 | 25 | 158 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 147 | |
| r: 0:30 | 72m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 151 | |
| r: 0:45 | 117m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | 147 | |
| r: 1:00 | 66m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 145 | |
| r: 1:15 | 28m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 25 | 155 | |
| r: 1:00 | 41m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 158 | |
| r: 0:45 | 71m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | 165 | |
| r: 0:30 | 66m | ||||||
| r461m |
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Workout Graph
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