RoN nArGi 21:02 row
5,036m
Meters
21:02.5
Time
2:05.3
Pace
318
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 227 |
April 01, 2017 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,036m | 2:05.3 | 178 | 911 | 22 | 153 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 152 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 159 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 156 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 161 |
| 21:02.0 | 237m | 2:10.8 | 156 | 838 | 21 | 131 |
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Workout Graph
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straight row covered PM5 display