RoN nArGi v500m/0:45r...7 row
6,000m
Meters
23:43.0
Time
1:58.5
Pace
401
Calories
153
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 6,569m |
| Overall Time | 36:58.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 124 |
April 02, 2017 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.0 | 6,000m | 1:58.5 | 210 | 1022 | 24 | 153 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 142 | |
| r: 0:45 | 89m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 24 | 133 | |
| r: 1:30 | 63m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 113 | |
| r: 2:30 | 43m | ||||||
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 23 | 123 | |
| r: 3:30 | 159m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 124 | |
| r: 3:00 | 106m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 25 | 130 | |
| r: 2:00 | 109m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 169 | |
| r569m |
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Workout Graph
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