RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:23.0
Time
1:55.3
Pace
276
Calories
155
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,568m |
| Overall Time | 21:08.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 116 |
April 03, 2017 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 4,000m | 1:55.3 | 228 | 1084 | 26 | 155 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 139 | |
| r: 0:30 | 47m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 149 | |
| r: 0:45 | 97m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 24 | 146 | |
| r: 1:00 | 69m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 144 | |
| r: 1:15 | 116m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 25 | 150 | |
| r: 1:00 | 140m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 155 | |
| r: 0:45 | 23m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 167 | |
| r: 0:30 | 76m | ||||||
| r568m |
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Workout Graph
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