RoN nArGi v2:00/0:30r...6 row
5,331m
Meters
21:00.0
Time
1:58.1
Pace
359
Calories
163
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 112 |
April 05, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,331m | 1:58.1 | 212 | 1029 | 25 | 163 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 156 | |
| r: 0:30 | 68m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 158 | |
| r: 1:00 | 101m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 145 | |
| r: 1:30 | 20m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 147 | |
| r: 1:30 | 83m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 163 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 173 | |
| r: 0:30 | 54m | ||||||
| r416m |
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