RoN nArGi v250m/0:30r...7 row
4,000m
Meters
16:13.3
Time
2:01.6
Pace
273
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,393m |
| Overall Time | 21:58.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 06, 2017 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 23 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 24 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 21 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 1:42.1 | 250m | 3:24.2 | 41 | 441 | 15 | |
| r393m |
erg data app quit in middle of workout. I guess this is the backup from the USB key. Glad I got something.