RoN nArGi v2:00/0:30r...6 row
5,226m
Meters
21:00.0
Time
2:00.5
Pace
344
Calories
154
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 119 |
April 07, 2017 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,226m | 2:00.5 | 200 | 987 | 23 | 154 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 144 | |
| r: 0:30 | 50m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | 138 | |
| r: 1:00 | 24m | ||||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 121 | |
| r: 1:30 | 23m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 130 | |
| r: 1:30 | 24m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 147 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 165 | |
| r: 0:30 | 35m | ||||||
| r199m |
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Workout Graph
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