RoN nArGi 9:00 row
2,280m
Meters
9:00.0
Time
1:58.4
Pace
152
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 121 |
April 08, 2017 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 22 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 152 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 158 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 164 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 166 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 168 |
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Workout Graph
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