RoN nArGi v2:00/0:30r...6 row
5,301m
Meters
21:00.0
Time
1:58.8
Pace
354
Calories
154
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 119 |
April 10, 2017 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,301m | 1:58.8 | 209 | 1017 | 23 | 154 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 141 | |
| r: 0:30 | 19m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 143 | |
| r: 1:00 | 43m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 131 | |
| r: 1:30 | 29m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 135 | |
| r: 1:30 | 96m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 139 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 157 | |
| r: 0:30 | 22m | ||||||
| r234m |
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