RoN nArGi v250m/0:56r...14 row
4,000m
Meters
15:18.2
Time
1:54.7
Pace
277
Calories
157
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,378m |
| Overall Time | 26:48.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 118 |
April 11, 2017 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.2 | 4,000m | 1:54.7 | 231 | 1096 | 24 | 157 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 144 | |
| r: 0:56 | 250m | ||||||
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 0 | 144 | |
| r: 0:30 | 69m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 152 | |
| r: 1:51 | 500m | ||||||
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 0 | 152 | |
| r: 0:45 | 107m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 22 | 149 | |
| r: 2:52 | 750m | ||||||
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 0 | 149 | |
| r: 1:00 | 94m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | 137 | |
| r: 3:53 | 1,000m | ||||||
| 1:15.0 | 83m | 7:31.8 | 4 | 313 | 0 | 137 | |
| r: 1:15 | 83m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 22 | 149 | |
| r: 2:57 | 750m | ||||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 0 | 149 | |
| r: 1:00 | 116m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 162 | |
| r: 1:55 | 500m | ||||||
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 0 | 162 | |
| r: 0:45 | 136m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 169 | |
| r: 0:51 | 250m | ||||||
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 0 | 169 | |
| r: 0:30 | 84m | ||||||
| r1,378m |
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Workout Graph
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