RoN nArGi 3000m row
3,000m
Meters
12:00.5
Time
2:00.0
Pace
197
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 120 |
April 12, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 22 | 159 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 24 | 155 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 21 | 160 |
| 2:26.6 | 1,800m | 2:02.1 | 192 | 960 | 21 | 162 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 22 | 168 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 23 | 171 |
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Workout Graph
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