RoN nArGi 7x500m/1:00r row
3,500m
Meters
13:21.6
Time
1:54.5
Pace
242
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 20:21.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 122 |
April 13, 2017 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| r382m |
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Workout Graph
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