RoN nArGi v2:00/0:30r...6 row
5,336m
Meters
21:00.0
Time
1:58.0
Pace
360
Calories
154
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 119 |
April 15, 2017 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,336m | 1:58.0 | 213 | 1031 | 24 | 154 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 149 | |
| r: 0:30 | 56m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 144 | |
| r: 1:00 | 32m | ||||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 126 | |
| r: 1:30 | 30m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 133 | |
| r: 1:30 | 36m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 146 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 165 | |
| r: 0:30 | 23m | ||||||
| r211m |
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Workout Graph
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