RoN nArGi 5000m row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 116 |
April 16, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 22 | 151 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 147 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 21 | 155 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 21 | 156 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 21 | 158 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 23 | 165 |
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Workout Graph
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First 5K continuous row.