RoN nArGi 8x500m/1:00r row
4,000m
Meters
15:04.0
Time
1:53.0
Pace
283
Calories
153
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 23:04.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
April 17, 2017 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 4,000m | 1:53.0 | 243 | 1134 | 25 | 153 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 131 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 141 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 142 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 144 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 144 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 146 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 147 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 152 |
| r315m |
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Workout Graph
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