RoN nArGi v2:00/0:30r...6 row
5,405m
Meters
21:00.0
Time
1:56.5
Pace
369
Calories
151
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
April 20, 2017 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,405m | 1:56.5 | 221 | 1060 | 25 | 151 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 138 | |
| r: 0:30 | 23m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 132 | |
| r: 1:00 | 29m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 122 | |
| r: 1:30 | 35m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 128 | |
| r: 1:30 | 31m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 146 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 160 | |
| r: 0:30 | 24m | ||||||
| r172m |
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Workout Graph
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