RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:19.5
Time
1:54.9
Pace
275
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,227m |
| Overall Time | 21:04.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 117 |
April 21, 2017 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000m | 1:54.9 | 231 | 1093 | 25 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:30 | 43m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:45 | 23m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 32m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:15 | 45m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 23 | |
| r: 1:00 | 29m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| r: 0:45 | 28m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:30 | 27m | |||||
| r227m |
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Workout Graph
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