RoN nArGi 8x500m/1:00r row
4,000m
Meters
14:50.5
Time
1:51.3
Pace
286
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 22:50.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 113 |
April 23, 2017 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 4,000m | 1:51.3 | 254 | 1173 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.