RoN nArGi v500m/1:00r...7 row
6,000
Meters
22:52.5
Time
1:54.3
Pace
417
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 41:52.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 120 |
April 24, 2017 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 6,000 | 1:54.3 | 234 | 1093 | 23 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| r: 1:00 | 28 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1051 | 22 | |
| r: 2:00 | 56 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 21 | |
| r: 3:00 | 95 | |||||
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1068 | 22 | |
| r: 4:00 | 140 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 22 | |
| r: 3:30 | 91 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 23 | |
| r: 3:00 | 90 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 25 | |
| r: 2:30 | 29 | |||||
| r529 |
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Workout Graph
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