RoN nArGi v500m/1:00r...7 row
6,000m
Meters
22:52.5
Time
1:54.3
Pace
417
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 41:52.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 120 |
April 24, 2017 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 6,000m | 1:54.3 | 234 | 1105 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:00 | 28m | |||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 56m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 21 | |
| r: 3:00 | 95m | |||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 22 | |
| r: 4:00 | 140m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | |
| r: 3:30 | 91m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 23 | |
| r: 3:00 | 90m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| r: 2:30 | 29m | |||||
| r529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.