RoN nArGi 8x500m/1:00r row
4,000m
Meters
14:51.0
Time
1:51.3
Pace
285
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 22:51.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
April 25, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 4,000m | 1:51.3 | 253 | 1171 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r321m |
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Workout Graph
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