RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:04.7
Time
1:53.0
Pace
281
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,253m |
| Overall Time | 20:49.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 119 |
April 26, 2017 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 24 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:30 | 36m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| r: 0:45 | 29m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 22 | |
| r: 1:00 | 47m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | |
| r: 1:15 | 38m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:00 | 43m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 0:45 | 35m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:30 | 25m | |||||
| r253m |
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Workout Graph
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