RoN nArGi 8x500m/1:00r row
4,000m
Meters
14:38.9
Time
1:49.8
Pace
291
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 22:38.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 119 |
April 28, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 4,000m | 1:49.8 | 264 | 1208 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| r278m |
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Workout Graph
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8 X 500m PR