RoN nArGi 5000m row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
April 30, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 21 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 20 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 20 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 20 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 21 |
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Workout Graph
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