RoN nArGi v250m/0:30r...7 row
4,000m
Meters
15:01.5
Time
1:52.6
Pace
282
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,242m |
| Overall Time | 20:46.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 119 |
May 01, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 4,000m | 1:52.6 | 245 | 1141 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:30 | 29m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| r: 0:45 | 47m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 23 | |
| r: 1:00 | 32m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:15 | 34m | |||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 53m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| r: 0:45 | 20m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:30 | 27m | |||||
| r242m |
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Workout Graph
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