RoN nArGi 8x500m/1:00r row
4,000m
Meters
14:59.2
Time
1:52.4
Pace
283
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 22:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 121 |
May 03, 2017 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000m | 1:52.4 | 246 | 1148 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 22 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | |
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.