RoN nArGi v2:00/0:30r...6 row
5,431m
Meters
21:00.0
Time
1:56.0
Pace
373
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 121 |
May 04, 2017 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,431m | 1:56.0 | 224 | 1071 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 23m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 34m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | |
| r: 1:30 | 47m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 0:30 | 29m | |||||
| r188m |
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Workout Graph
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