RoN nArGi v500m/1:00r...5 row
4,500m
Meters
17:00.0
Time
1:53.3
Pace
317
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 26:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 108 |
May 06, 2017 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,500m | 1:53.3 | 240 | 1127 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:00 | 38m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 28m | |||||
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 23 | |
| r: 3:00 | 53m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | |
| r: 2:00 | 45m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| r: 1:00 | 24m | |||||
| r188m |
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Workout Graph
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500->1500<-500/500M Pyramid