RoN nArGi v2:00/1:00r...6 row
5,494m
Meters
21:00.0
Time
1:54.6
Pace
382
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,774m |
| Overall Time | 31:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 110 |
May 08, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,494m | 1:54.6 | 232 | 1098 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 38m | |||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 87m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:30 | 43m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:30 | 38m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r: 0:30 | 29m | |||||
| r280m |
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Workout Graph
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2,4,6,5,3,1 Row